Stress Free Flow version 2.1.14 was released on the App Store on July 10, 2026. This branded release note records the update's two confirmed areas of change: a redesigned menu and an expanded background sound catalog.
What changed in version 2.1.14
- Redesigned menu: updated navigation for reaching the app's tools.
- Expanded sound catalog: new and replaced background audio, including Pink–Brown Noise Mix, Green Noise, Grey Noise, Violet Noise, Violet–Brown Noise Mix, and Blue Noise.
The expanded catalog offers bright, balanced, deep, and blended sound choices, giving listeners more ways to personalize a focus or wind-down environment. For general explanations of noise colors, read the guides to green, grey, and violet noise, blue and colored noise, or brown and pink noise.
What remains in scope
Stress Free Flow includes guided breathing, sound, touch, and visual general wellness exercises. The app is a free download for iPhone and iPad, with an expanded catalog. A one-time $4.99 Pro purchase unlocks everything. No subscriptions. No ads.
Version 2.1.14 is a menu-and-sound update: the redesigned navigation improves access to the app's tools, while the broader audio selection supports more personal listening preferences. For details about the guided breathing feature, see the Breath Reset guided breathing app guide.
How to download or update
- Open the App Store on an iPhone or iPad.
- Find Stress Free Flow.
- Choose Update if it is installed and an update is offered, or download it free.
You can also open the Stress Free Flow App Store listing directly. Availability and the update controls shown can depend on the device and App Store state.
Platform context
Stress Free Flow provides its own in-app sound catalog. Apple separately documents an accessibility feature called Background Sounds. That Apple page is linked only for platform context; it does not describe, endorse, or validate Stress Free Flow or version 2.1.14.
Sources and scope
This page is a first-party release note for Stress Free Flow 2.1.14. Product scope is limited to the confirmed changes and commercial details stated above. The external Apple source supplies platform context only. Check the App Store listing for the version and compatibility information currently shown for your device.
Stress Free Flow is a general wellness tool, not a medical device and not a substitute for diagnosis, treatment, therapy, or emergency care. Individual responses to breathing, sound, touch, and visual exercises vary. Stop if a technique increases discomfort, dizziness, anxiety, sensory distress, or tinnitus. Consult a qualified health professional about persistent or severe symptoms.
